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June 1 @ 2:00 PM - 3:00 PM $25
What is EFT?
- EFT is The Emotional Freedom Technique or Tapping
- Drug-free stress reduction
- Combination of acupuncture and psychology
- Stimulation of acupressure points by tapping with fingers sends a signal to the brain to chill out!
- Supported by clinical studies showing EFT
- Reduced activity in fight or flight center of brain
- Decreased blood cortisol levels
- Quick, effective way to decrease stress within moments
This EFT workshop covers the following:
- What is fight, flight or freeze?
- How stress & trauma affect the brain
- How chronic stress affects functioning
- Why we melt down
- How to do EFT for yourself