Welcome To
Breathing Space Psychotherapy

Is it time for you to slow down and begin to breathe?

Have you gotten only so far with talking about it (whatever "it" is?)

Does fully living IN your body sound good to you?

Are you ready to deepen your commitment to your heart and your spirit?

Has the time come for you to live your life intentionally, rather than by default?

Have you decided you are worth it?

Have you forgotten who you are?

If so, you are in the right place!

I am Meg and I am so glad you found me! I get it. I once said "YES!" to all of these questions, and still do sometimes! I was and am able to gain clarity and change patterns in my life with help. I do not do it alone and you don't have to either!

I am here to offer support and guidance as you dip your toe into the swell of emotion and history or dive right into the depth of yourself.

We begin where you are and move toward balance through your conscious connection with all levels of yourself. I work from the belief that within each of us is a pure and connected core. It is the seat of our wisdom.
It is THAT space within us where our truth lies.

I welcome your struggles with body image, prenatal and post- partum issues, grief and trauma. In addition to insight oriented talking therapy, I invite you to consider the use of art making, movement, role-playing, writing and EFT (Emotional Freedom Technique or tapping), and other body-centered modalities in your process of healing. I support your journey of self rediscovery and honor your inner wisdom.

May our work together
your heart
and ignite your spirit!

I am available by appointment for individual psychotherapy in office or via phone or Skype. I have limited appointments available in Syracuse on Wednesdays. My initial fee is $140 and following 50 minute sessions are $125. My services are paid by insurance in the event that your policy allows for "out-of-network" coverage.  If that is the case, I will provide you with a paid statement monthly for you to submit for reimbursement.

For more information or to schedule an appointment with Meg,
you may use the contact form below, email or call (315) 288-3900.

I have offices in Erieville at 3455 Erieville Road
and in Syracuse, NY at 600 E. Genesee St. #114 (Integrative Practitioners.)

For more about me, click on my bio page.

                                "When I let go of what I am, I become what I might be.”

                                                                                                                                                                                                                       ― Lao Tzu